Technology should work for you, not against you.

Your truth filter should be very good at detecting what is false. Your truth filter should also be filled with enough observations to judge whether the information is true or false. It’s OK for your truth filter to be slightly less accurate in detecting what is right.

This is about a strategy to limit risks and take any limits off possible benefits.

Not being sick or dying is a completely different thing than performing at your best. If you want to perform, feel, or look a certain way, the food you eat will play a crucial role in that.

I have never met, nor worked with, anybody who wanted to build a new habit and succeeded without a single hiccup.

Traffic is the least effective in getting from point A to B, the least efficient, requiring more focus, time, and fuel, and the least safe during these times. And multi-tasking in rush hour can only lead to work that would have been done better with your full attention.

A practicing mind is always learning, but a learning mind is not always practicing.