Traffic is the least effective in getting from point A to B, the least efficient, requiring more focus, time, and fuel, and the least safe during these times. And multi-tasking in rush hour can only lead to work that would have been done better with your full attention.

A practicing mind is always learning, but a learning mind is not always practicing.

There’s nothing wrong with wanting to look good. We’re all a little vain. The trouble kicks in when we goof up and think that looking good and looking youthful is the same as feeling youthful.

It’s not.

Achieving your personal best takes a lot of persistent learning and practice. You must be hard-headed and might even have to wear a hard hat.

Peak performance is not a “one size fits all.” Let’s break down peak performance into bite-sized pieces.

As an expat moving to Norway in 2021 with an interest in peak performance, some things stood out to me.

Setting a time limit for an activity should be a strategic choice. Two examples: …