The look versus the feel
There’s nothing wrong with wanting to look good. We’re all a little vain. The trouble kicks in when we goof up and think that looking good and looking youthful is the same as feeling youthful.
It’s not.
Prevention: You can’t perform at your best if you keep getting knocked out of the game.
Achieving your personal best takes a lot of persistent learning and practice. You must be hard-headed and might even have to wear a hard hat.
What does peak performance look like?
Peak performance is not a “one size fits all.” Let’s break down peak performance into bite-sized pieces.
Reaching the Pinnacle: Galdhøpiggen
As an expat moving to Norway in 2021 with an interest in peak performance, some things stood out to me.
Set a time limit
Setting a time limit for an activity should be a strategic choice. Two examples: …
Need to get out of technology’s grip?
We all know using tech only to our advantage is possible. If only we managed to do that most of the time 🤷♂️.
Discipline equals Freedom
Be disciplined and rigid in one area to facilitate more flexibility and tolerate more ambiguity in other regions. It will help you adapt more quickly.